Category Archives: oral care

Top 5 Dental Hygiene Tips

There are many reasons why you need to ensure that your loved ones have healthy gums. Dental hygieneWhen they enjoy good oral health, they will have sparkling smiles and avoid many oral diseases such as tooth aches, mouth sores and even bad oral smell.

Did you know that as per research findings, poor oral health can lead to other problems within the other parts of the body such as increasing the risk of getting heart diseases? Dental hygiene is therefore an important aspect of oral health that should be taken seriously. Here are the top 5 dental hygiene tips:

  • Start practicing dental hygiene early in life

Studies done on children’s oral health suggest that one in four children develop early signs of teeth decay when they are between the ages of three and twelve years. Are you a parent of a small child?  Ensure that you start dental care for your child as soon as he begins teething.

At such a tender age, you care for your child’s teeth by wiping with a clean, damp cloth or a soft toothbrush. When the child reaches an age of two years, let the child practice brushing their teeth by themselves even though you will still need to supervise them as they do the brushing.

  • Ensure that you use enough fluoride

dental hygiene 3Fluoride is among the most integral part of oral health. It has the capability of strengthening the enamel and ensuring that the teeth do not easily decay. Most of the time, fluoride is available is found in fluoridated water.

Fluoride is also present in almost all the mouth rinses and toothpastes on the shelves today. When too much fluoride is used, white spots will appear on the teeth. Therefore, regulate the use of fluoride especially among children below the age of three years.

  • Dental hygiene through brushing of teeth

The biggest problems with hygiene that we have around are the problem with gum diseases and tooth decay. The two oral health problems are not only common in grownup people but also pose a threat to small children and teenagers. According to ADHA, out of every four teenagers, three have a problem of bleeding gums.

How do you ensure dental hygiene in the face of gum diseases and tooth decay? Ensure that you brush your teeth at least twice in a day, change your toothbrush once after every three months and ensure that you avoid sugary foods.

When brushing your teeth, make use of fluoridated chloride and brush thoroughly. The time period that a tooth brushing session should take should be between two to three minutes. You should floss your teeth daily in a gently, sawing motion.

  • Limit your intake of acidic foods

Acids within foodstuffs soften teeth enamel by dissolving mineral compounds within the dental hygiene2enamels. As a result, cavities (also known as caries) are created within teeth. During severe conditions, acids are able to eat the teeth down to the gum. To prevent cavities, avoid acidic drinks such as most soft drinks, fruit juices and cordials.

  • Visit a dentist for regular check-ups.

Dental hygiene is not just about brushing your teeth but also entails regular visits to a dentist. You should not wait for you to experience oral problems for you to visit a dentist. You need to develop a routine of going for dental check-ups.

When you visit a dentist, oral problems can be identified and rectified before they develop into something serious. A dentist will advise you to avoid using your teeth for duties not related to eating such as removing bottle tops, cracking nuts and even opening a package. Such duties are a health hazard to your teeth because while you do them, you are risking breaking your teeth.


Lehi Orthodontist

The work of orthodontist is somehow similar to that of dentists. Orthodontists need to go dentist or orthodontistthrough similar training as dentist in every way. However, orthodontists attain additional education and training once they are through with regular dentistry training programs.

The work of Lehi orthodontists is clear cut. Unlike dentists who offer general oral care, an orthodontist will perform higher levels of oral treatments that need more skills. Among the services offered by any Lehi orthodontist are surgical procedures on oral complications that serve as corrective treatment measures.

When talking about an orthodontist, it is good for an individual to establish a relationship with such a professional. Most of the time, a dentist will refer you to an orthodontist should the case be within his level of skills.

Many orthodontists in Lehi practice under the same roof as the dentists. Do you need an orthodontist in Lehi? Here are two factors to consider when looking for an orthodontist in Lehi, Utah County:

  • Obtaining a referral to an orthodontist

This is the most common way of finding an orthodontist. Most of the time, it is your dentist who will refer you to an orthodontist. However, family, friends, fellow workers and even other health professionals may point you to a good orthodontist in Lehi.

Online sources are also good for an orthodontist referral. You can get online reviews on an orthodontist from those who have visited him before. If there are tons of complaints about an orthodontist from his previous clients, most likely, you will be complaining too!

  • Consider the location of the offices.

Another important yet often neglected consideration while choosing an orthodontist is the location of their offices. Location is important because the closer an orthodontist is to your residence the more likely he is to serve you well.

Orthodontists who are far off will mean that you use time and money in incurring traveling costs so as to visit them. Unless an orthodontist is extremely good in his work, you should consider the distance to an orthodontist before settling on one.

Much more can be considered when in search for orthodontic services in Lehi, Utah County such as whether the orthodontist is always pursuing further education to combat the ever rising challenges of oral health care. For the best services, always ensure you choose an orthodontist that you are comfortable with.