There are many reasons why you need to ensure that your loved ones have healthy gums. When they enjoy good oral health, they will have sparkling smiles and avoid many oral diseases such as tooth aches, mouth sores and even bad oral smell.
Did you know that as per research findings, poor oral health can lead to other problems within the other parts of the body such as increasing the risk of getting heart diseases? Dental hygiene is therefore an important aspect of oral health that should be taken seriously. Here are the top 5 dental hygiene tips:
- Start practicing dental hygiene early in life
Studies done on children’s oral health suggest that one in four children develop early signs of teeth decay when they are between the ages of three and twelve years. Are you a parent of a small child? Ensure that you start dental care for your child as soon as he begins teething.
At such a tender age, you care for your child’s teeth by wiping with a clean, damp cloth or a soft toothbrush. When the child reaches an age of two years, let the child practice brushing their teeth by themselves even though you will still need to supervise them as they do the brushing.
- Ensure that you use enough fluoride
Fluoride is among the most integral part of oral health. It has the capability of strengthening the enamel and ensuring that the teeth do not easily decay. Most of the time, fluoride is available is found in fluoridated water.
Fluoride is also present in almost all the mouth rinses and toothpastes on the shelves today. When too much fluoride is used, white spots will appear on the teeth. Therefore, regulate the use of fluoride especially among children below the age of three years.
- Dental hygiene through brushing of teeth
The biggest problems with hygiene that we have around are the problem with gum diseases and tooth decay. The two oral health problems are not only common in grownup people but also pose a threat to small children and teenagers. According to ADHA, out of every four teenagers, three have a problem of bleeding gums.
How do you ensure dental hygiene in the face of gum diseases and tooth decay? Ensure that you brush your teeth at least twice in a day, change your toothbrush once after every three months and ensure that you avoid sugary foods.
When brushing your teeth, make use of fluoridated chloride and brush thoroughly. The time period that a tooth brushing session should take should be between two to three minutes. You should floss your teeth daily in a gently, sawing motion.
- Limit your intake of acidic foods
Acids within foodstuffs soften teeth enamel by dissolving mineral compounds within the enamels. As a result, cavities (also known as caries) are created within teeth. During severe conditions, acids are able to eat the teeth down to the gum. To prevent cavities, avoid acidic drinks such as most soft drinks, fruit juices and cordials.
- Visit a dentist for regular check-ups.
Dental hygiene is not just about brushing your teeth but also entails regular visits to a dentist. You should not wait for you to experience oral problems for you to visit a dentist. You need to develop a routine of going for dental check-ups.
When you visit a dentist, oral problems can be identified and rectified before they develop into something serious. A dentist will advise you to avoid using your teeth for duties not related to eating such as removing bottle tops, cracking nuts and even opening a package. Such duties are a health hazard to your teeth because while you do them, you are risking breaking your teeth.